How to

June 2, 2025

How founders can make time for their mental health

Quick (!) things to do throughout a busy week to destress, re-charge and redefine your purpose

A founder’s schedule can be relentless. While many of us may be able to enjoy evenings, weekends or holidays uninterrupted by work, founders building companies often can’t afford to totally switch off.

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Miriam Partington

Miriam Partington is a senior reporter at Sifted, based in Berlin. She covers the DACH region and the future of work, and writes Startup Life , a weekly newsletter on what it takes to build a startup. Follow her on X and LinkedIn

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Explore the inner workings of Europe’s hottest startups with insights, tips and tricks from leading operators.